As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy.
Because everyone's body is different, we expend energy differently. "Calorie burn is dependent upon each individual's intensity, age, and general health. On average, for every 10 minutes of
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how long does it take to lose 70 kg
